Autism coaching for adults

The Autistic+Thriving Autism coaching programme gives you personalised and practical support to help you get unstuck and move from stressed and surviving to thriving as an Autistic adult, whether you've been diagnosed with Autism or not. It's ideal for people who want:

• Help to make life with Autism easier

• A place to talk through their thoughts and feelings about being Autistic

• Support with executive function, transitions and daily life that works with their brain and nervous system, not against it

• Help with emotional and nervous system regulation

• To better understand themselves, their Autistic traits and what works best for them

• To understand, prevent or recover from Autistic burnout and shutdown

• Support with sensory needs, masking and communication differences

• To set boundaries and advocate for what they need

• To navigate perimenopause as an Autistic person

• To enjoy life with Autism, live the life they want to live and do what matters to them

This Autism coaching is one-on-one and fully personalised to focus on your particular needs and the strategies that will work for you. It can include:

• Exploring your feelings about being Autistic

• Identifying your values, needs and strengths 

• Practical support for planning, organisation, transitions and task completion, tailored to your needs

• Help with emotional and nervous system regulation 

• Exploring sensory needs, communication preferences and the things that help your nervous system feel more regulated and supported

• Support to increase self-acceptance and self-compassion, reduce masking and help avoid burnout

• Support with wellbeing factors such as sleep, nutrition, movement and rest 

• Help with navigating hormonal ups and downs and perimenopause 

• Strategies to help you move towards the life you want to live 

• Recognising and celebrating your strengths, abilities, skills, successes and progress towards your goals

Out Autism coaching draws on the latest understanding of Autism and neurodivergence, along with mental, physical and emotional health and wellbeing and techniques from Acceptance and Commitment Therapy (ACT). We'll work at your pace and always adapt our approach to align with your energy, capacity and goals.

Pricing

September special offer: Take 10% off the regular pricing below when you book your coaching by 30 September. Get in touch today.

Regular pricing: We offer three options for the Autistic+Thriving 1:1 Autism coaching programme.

• Autistic+Thriving Transform: 12-session, 16+week package: $2049 (best value)

• Autistic+Thriving Breakthrough: 9-session, 12+week package: $1599

• Autistic+Thriving Essentials: 6-session, 6- to 12-week package: $1099

Single sessions: Single coaching or strategy session: $299

These prices include GST.

Graduate momentum sessions: Special pricing is available for 'graduates' of our coaching packages, for ongoing support for as long as required.

AuDHD coaching packages: AuDHD coaching packages are also available for people navigating the crossover between Autism and ADHD.

Locations

Jules is available in Karori and online. Jaime works online and in Wellington by arrangement. Carolyn is available in Petone, Wellington and online, and Jayne works in Island Bay and online.

We also offer Autistic+Thriving coaching in a walk-and-talk format, which can add movement and new perspectives to your coaching experience.

There are limited spots available. Get in touch to book a free consultation and secure your spot.