AuDHD coaching for adults
Understand your unique brain and thrive with AuDHD.
The AuDHD+Thriving coaching programme is practical 1:1 coaching for AuDHDers. To help you understand your AuDHD brain and nervous system and what works for you, and move towards the life you want.
In person in Wellington NZ or online.
“Jayne is calm, genuine and approachable. She listens without judgment, is supportive and encouraging. She is knowledgeable in health and wellbeing, skilled in ADHD and is a very caring person who you can trust and be open with. I have also recommended Jayne to other people I know with ADHD.”
CN – Wellington
“Even though we’ve only had a few sessions so far, I’m noticing such beautiful changes in my life. Thank you so much!”
AuDHD coaching client, Wellington, New Zealand
“Jules helped me feel my goals were attainable, and I can see now the huge impact of little steps. She created a really safe and open space where I could show up wholeheartedly. I loved the insights it opened up for me to understand core drivers and how things are intertwined. I left with a strong commitment to practically implement the changes I want.”
YW – Kapiti, New Zealand
AuDHD+Thriving coaching
The AuDHD+Thriving coaching programme gives you personalised and practical support to help you get unstuck and move from stressed and surviving to thriving with AuDHD, whether you've been diagnosed or not. It's ideal for people who want:
Help with executive function, focus, memory or emotional and nervous system regulation
To better understand themselves, their AuDHD traits and what works best for them
To prevent or recover from burnout, including AuDHD-specific burnout and shutdown
Support with sensory needs, masking and transitions
To set boundaries and stop people-pleasing
To navigate perimenopause with AuDHD
To live the life they want to live and do what matters to them
The coaching is one-on-one and fully personalised to focus on your particular needs and the strategies that will work for you. It can include:
A place to explore your feelings about being AuDHD
Help with the different, sometimes conflicting, needs that can come with being AuDHD
Identifying your values, needs and strengths
Support and strategies for executive functioning challenges such as time management, organisation and planning
Help with emotional and nervous system regulation
Exploring sensory needs, communication preferences and balancing activity with recovery time
Support to increase self-acceptance and self-compassion, reduce masking and help avoid burnout
Support with wellbeing factors such as sleep, nutrition, movement and rest
Help with navigating hormonal ups and downs and perimenopause
Strategies to help you move towards the life you want to live
Recognising and celebrating your strengths, abilities, skills, successes and progress towards your goals
The coaching draws on the latest understanding of ADHD, Autism and AuDHD, along with mental, physical and emotional health and wellbeing and techniques from Acceptance and Commitment Therapy (ACT). We'll work at your pace and always adapt our approach to align with your energy, capacity and goals.
Pricing
Flash deal: Save 10% on the regular pricing below when you book your AuDHD coaching with Jaime. Offer ends August 31st. Get in touch today.
Regular pricing:
We offer three options for the AuDHD+Thriving 1:1 ADHD coaching programme.
AuDHD+Thriving Transform: 12-session, 16+week package: $2049 (best value)
AuDHD+Thriving Breakthrough: 9-session, 12+week package: $1599
AuDHD+Thriving Essentials: 6-session, 6- to 12-week package: $1099
Single sessions:
Single coaching or strategy session: $299
These prices include GST.
Graduate momentum sessions:
Special pricing is available for 'graduates' of our coaching packages, for ongoing support for as long as required.
Autistic coaching packages:
Autistic+Thriving coaching packages are also available. Get in touch for more details.
Locations
Jules is available in Karori and online. Jaime works online and in Wellington by arrangement. Carolyn is available in Petone, Wellington and online, and Jayne works in Island Bay and online.
We also offer AuDHD+Thriving coaching in a walk-and-talk format, which can add movement and new perspectives to your coaching experience.
There are limited spots available. Get in touch to book a free consultation and secure your spot.
How to book
Here's an overview of the whole process from start to finish:
Get in touch to schedule a free 20-minute chat to see if AuDHD coaching is right for you. We'll discuss where you're at and what you're looking for, and figure out if we're a good fit
If we're right for you: schedule your coaching in-person in Wellington NZ or online via video call
We will send you an invoice intake form to get things started
Begin your coaching programme: Experience professional coaching and support to help you thrive with AuDHD
Receive a written summary after each session plus any handouts and resources
Reach out for accountability and support via email or WhatsApp between sessions as needed
At the end of your programme: reflect on your progress, celebrate wins and look to the future
Get in touch today to book a free 20-minute chat
ADHD@Work professional development coaching
Are you looking for ADHD coaching for professional development in the workplace? We offer ADHD@Work coaching for neurodivergent professionals. This one-to-one support helps employees understand their brains, develop ADHD-friendly strategies and strengthen their wellbeing, creating conditions where they can thrive at work.
Neurodiversity webinars
Did you know we also offer webinars on neurodiversity, ADHD, Autism and mental health in the workplace? This is a great way for your organisation to support neurodivergent employees and take positive action towards inclusion and wellbeing.
Neurodiversity-affirming
Trauma-informed
Science-backed
LGBTQIA-friendly
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