Jayne Fox

ADHD Coach and Mental Health Coach | ICF, ACO, HCANZA, AADPA

Our founder, Jayne, is an ADHD Coach, Mental Health Coach, Life Coach and Neurodivergent Wellbeing Coach. Named PreKure’s 2024 Mental Health Coach of the Year, she is currently training with the world-leading ADDCA academy, further expanding her toolkit for supporting neurodivergent adults. With over twenty years’ experience in communications, training and coaching, Jayne will support you as a whole person, from managing executive function, energy and focus to regulating emotions, preventing burnout and navigating perimenopause with ADHD.

As an ADHDer herself, Jayne understands the realities of living in a world not designed for neurodivergent brains. Her own journey with ADHD and related health challenges, including ME/CFS, long Covid, MCAS and POTS, have deepened her empathy and shaped her neuro-affirming approach. Jayne is passionate about helping neurodivergent people understand themselves better, embrace their strengths and do what truly matters to them. Outside of coaching, Jayne is a mum of three who enjoys dance, yoga and exploring Wellington’s beautiful south coast.

Jayne Fox: Locations