Jayne Fox

ADHD Coach (AACC) and Mental Health Coach | ICF, ACO, HCANZA, AADPA

Jayne is an ADHD Coach who can support you as a whole person, from managing executive function, energy and focus to regulating emotions, preventing burnout and navigating perimenopause with ADHD. She is also a Mental Health Coach and Life Coach and was named PreKure’s 2024 Mental Health Coach of the Year. With ADHD Coach certification (AACC) from the world-leading ADDCA academy, she offers a broad toolkit of strategies for neurodivergent adults.

Jayne is an ADHDer herself and understands the realities of living in a world not designed for neurodivergent brains. She also has a strong commitment to working with members of LGBTQIA+ communities and is a member of PATHA. Her own journey with ADHD and related health challenges, including ME/CFS, long Covid, MCAS and POTS, have deepened her empathy and shaped her neuro-affirming approach.

Jayne is passionate about helping neurodivergent people understand themselves better, embrace their strengths and do what truly matters to them. Outside of coaching, Jayne is a mum of three who enjoys dance, yoga and exploring Wellington’s beautiful south coast.

Jayne Fox - locations:

• Island Bay, Wellington NZ and online

Hours:

• Mon-Fri from 10 am by arrangement