ADHD, AuDHD and parent coaching to help you thrive
At ADHD Wellbeing, we offer whole-person support for the practical, mental, physical and emotional sides of ADHD, AuDHD and Autistic traits, whether you're diagnosed or not.
We're here to help you live the life you want. Perhaps you're coming to terms with a recent ADHD, AuDHD or Autism diagnosis, or have long known that you are highly sensitive, gifted or neurodivergent.
With our ADHD+Thriving, AuDHD+Thriving and Autistic+Thriving coaching programmes, we provide personalised support to get you moving forward and thriving, with or without a diagnosis.
Our mental health coaching offers neurodiversity- and trauma-informed support for people dealing with stress, anxiety, overwhelm or burnout.
Our ADHD parent coaching provides practical support for parents of neurodivergent kids, for themselves and the whole family. And our ADHD@Work coaching is designed to harness your potential in the workplace while strengthening your overall wellbeing.
ADHD coaching
Looking for ADHD coaching in Wellington or online? Our ADHD+Thriving coaching programme is designed for ADHDers and other neurodivergent adults (whether diagnosed or not) who want to understand themselves better, build strategies that fit their brain and move toward a life that reflects what matters most to them.
ADHD+Thriving coaching can help with:
Executive function
Emotional regulation
Energy and wellbeing
Environmental supports
ADHD insights and self-understanding
This ADHD coaching offers practical support with routines, organisation, emotional regulation, burnout, self-compassion, boundaries and wellbeing, while creating a safe space to explore ADHD traits and your values and strengths. It is grounded in an up-to-date understanding of ADHD and neurodivergence, and informed by in-depth knowledge of holistic wellbeing and techniques from Acceptance and Commitment Therapy. Always guided by your strengths and goals, this ADHD coaching will help you take meaningful steps toward the life you want.
AuDHD coaching
Are you navigating both ADHD and Autistic traits? Our AuDHD+Thriving coaching programme is designed for AuDHDers (whether diagnosed or not) who want to understand their unique brain and nervous system, build strategies that fit their sensory needs and energy, and move toward a life that reflects what matters most to them.
AuDHD+Thriving coaching can help with:
Executive function
Emotional and nervous system regulation
Energy and wellbeing
Environmental supports and connection with others
AuDHD insights and self-understanding
This coaching offers practical support with routines, sensory needs, masking, emotional regulation, burnout and boundaries, while creating a safe space to explore the sometimes conflicting demands of being both ADHD and Autistic. It's grounded in an up-to-date understanding of AuDHD, and informed by in-depth knowledge of holistic wellbeing and techniques from Acceptance and Commitment Therapy. Always guided by your strengths and goals, this coaching will help you take meaningful steps toward the life you want.
Autism coaching
Are you looking for coaching that makes life with Autism easier? Our Autistic+Thriving coaching programme is designed for Autistic adults (whether diagnosed or not) who want to understand themselves more deeply, build strategies that fit their sensory needs and energy, and move toward a life that reflects what matters most to them.
Autistic+Thriving Autism coaching can help with:
Autism insights and self-understanding
Emotional and nervous system regulation
Executive function
Energy, wellbeing and sensory needs
Environmental supports and connection with others
Enjoying your life as an Autistic adult
This coaching offers practical support with routines, sensory needs, masking, emotional and nervous system regulation, burnout and boundaries, while creating a safe space to explore what Autism means for you. It's grounded in an up-to-date understanding of Autism, and informed by in-depth knowledge of holistic wellbeing and techniques from Acceptance and Commitment Therapy. Guided by your strengths and goals in every session, this coaching will help you take meaningful steps toward the life you want.
ADHD workplace coaching
Looking for ADHD coaching to support you or a staff member in the workplace? Our ADHD@Work coaching is ideal for ADHDers, AuDHDers and other neurodivergent professionals who want to work in ways that support their brain and their wellbeing.
ADHD@Work coaching can help you thrive in the workplace and beyond, providing support for:
Executive function
Emotional regulation
Energy and wellbeing
Environmental support and workplace accommodations
ADHD insights and self-understanding
This ADHD workplace coaching can help with practical strategies for organisation, time management, planning, emotional regulation, stress reduction and burnout prevention, along with support to understand how your strengths and challenges show up at work. Drawing on the latest knowledge of ADHD and neurodivergence, plus wellbeing principles and tools from Acceptance and Commitment Therapy, this coaching can help you work to your strengths and achieve your goals without compromising your health or authenticity.
ADHD parent coaching
Are you navigating the ups and downs of parenting an ADHD child? Our neuro-affirming, trauma-informed parent coaching can support parents or caregivers experiencing stress, overwhelm or burnout.
THRIVE ADHD Parent Coaching can help with:
Understanding your child’s ADHD and needs
Supporting emotional regulation and reducing conflict at home
Nurturing your child’s strengths, interests and identity
Managing transitions and creating workable routines
Supporting wellbeing across the whole family
Strengthening your own wellbeing as a parent or caregiver
THRIVE ADHD Parent Coaching provides practical support to get out of overwhelm and make changes that work for the whole family.
ADHD group coaching
Are you looking for ADHD group coaching support, alongside people who get it? Our group programmes bring together practical insights with live discussion, to help you build a toolkit of useful tools as well as real connection with other ADHDers.
Group programmes can help with:
Learning practical tools that help with ADHD challenges
Connecting with other ADHDers navigating similar things
Getting structured support at a lower cost than 1:1 coaching
Right now, we are taking enrollments for the ADHD Wellbeing Circle, a 4-week programme covering executive function, emotional regulation, energy and wellbeing, and environment and connection. And more group programmes are in the works.
Mental health coaching
Do you want a thinking partner to explore how to move forward and step into the life you really want? Our trained mental health coaches offer neurodiversity- and trauma-informed mental health coaching for people dealing with stress, anxiety, overwhelm or burnout.
THRIVE mental health coaching can help in a wide range of areas, including:
Alleviating burnout and supporting wellbeing
Building emotional awareness
Fostering self-compassion
Aligning with your values
Developing and strengthening day-to-day routines
Self-advocacy and boundaries
As an alternative to counselling or therapy, mental health coaching is a new way to navigate difficult situations and make changes that will help you thrive.
Neurodiversity webinars
Did you know we also offer webinars on neurodiversity, ADHD, Autism and mental health in the workplace? This is a great way for your organisation to support neurodivergent employees and take positive action towards inclusion and wellbeing.
"Jayne is calm, genuine and approachable. She listens without judgment, is supportive and encouraging. She is knowledgeable in health and wellbeing, skilled in ADHD and is a very caring person who you can trust and be open with. I have also recommended Jayne to other people I know with ADHD."
CN – Wellington
"I was grateful for the sense of clarity and actionable steps I needed to move forward. This shift was directly related to the space Jules gave me to explore what was going on below the surface. Thank you for this shift away from feeling so stuck!"
EJ – Wanaka, New Zealand
"I reached out to Jayne looking for a coach to support my 22-year-old daughter who had gone through a difficult couple of years away from home. She had recently been diagnosed with ADHD and was trying to deal with life and uni. I found Jayne always professional and approachable. My daughter appreciated how Jayne helped her set goals each week. Thank you Jayne for supporting our daughter during the last 6 months. She has completed university after many years of struggles and has matured a lot in the last year. You also helped her to see the abilities that ADHD gives her, rather than the low feeling of not achieving or being like others."
SC – Auckland / Wellington New Zealand
"Jules helped me feel my goals were attainable, and I can see now the huge impact of little steps. She created a really safe and open space where I could show up wholeheartedly. I loved the insights it opened up for me to understand core drivers and how things are intertwined. I left with a strong commitment to practically implement the changes I want."
YW – Kapiti, New Zealand
Neurodiversity-affirming
Trauma-informed
Science-backed
LGBTQIA-friendly
Get in touch today to book a free 20-minute chat
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