Jayne Fox
ADHD Coach (AACC) and Mental Health Coach
ICF ACC, HCANZA, AADPA
Jayne is an ADHD Coach and Mental Health Coach who can support you as a whole person, from managing executive function, energy and focus to emotional regulation, burnout recovery and navigating perimenopause with ADHD. She has a particular interest in working with people managing fatigue or overlapping health conditions alongside their ADHD, and brings both professional expertise and personal understanding to this work. An award-winning Mental Health Coach, certified by the world-leading ADDCA Academy (AACC) and an ICF ACC credential-holder, she offers a broad, evidence-informed toolkit of strategies for neurodivergent adults.
Jayne is an ADHDer herself and knows firsthand what it means to live in a world not designed for neurodivergent brains. Her own journey with ADHD, ME/CFS, Long Covid, MCAS and POTS has deepened her empathy and shaped her neuro-affirming, trauma-informed approach. She has a strong commitment to the LGBTQIA+ community and is a member of PATHA.
Jayne is passionate about helping neurodivergent people understand themselves more deeply, embrace their strengths and do what truly matters to them. Outside of coaching, she is a mum of three who enjoys dance, yoga and exploring Wellington's beautiful south coast.
Jayne Fox - locations:
Island Bay, Wellington NZ and online
Hours:
Mon-Fri 10 am to 4 pm by arrangement
Jayne Fox - qualifications:
ADDCA Certified ADHD Coach (AACC)
ICF ACC credential-holder
PREKURE Certified Mental Health Coach
PREKURE Certified Master Health Coach
BSc (Hons)
Working towards ADDCA Advanced ADHD & Life Coach certification in 2026
Awards:
PreKure Mental Health Coach of the Year 2024
Professional memberships:
International Coaching Federation (ICF) ACC
Health Coaches Australia and New Zealand Association (HCANZA)
Australasian ADHD Professionals Association (AADPA)
“I had coaching sessions with Jayne and found them very helpful across a range of challenges I wanted to work through. With Jayne’s support I was able to finally tackle things I kept putting off, set up new systems and generally just address any issues I was facing and ways I could approach them. Jayne was always very supportive, a great listener and helped me stay accountable! I would highly recommend coaching with Jayne to anyone looking for extra support, guidance and accountability to move forward with their goals.”
Jennifer, ADHD coaching client, Auckland, New Zealand
“Thank you so much for all of your wonderful support this year. It has been very helpful for me and has given me much more awareness of how I work best, and many strategies and tools I can continue to draw on next year and beyond.”
Emily, ADHD coaching client, Wellington, New Zealand
“When I was diagnosed ADHD my psychiatrist recommended ADHD coaching for help with time management and getting stuff done. Jayne helped me with this and also shared some good tips to use when I get frustrated with myself or feel anxious. It was good to be able to talk about things too. I would recommend her to anyone who wants help with the challenges of ADHD.”
SR, ADHD coaching client, Wellington, New Zealand
Ready to take the next step?
Let's chat.