Jules Miln
ADHD Coach & Neurodivergent Wellbeing Coach | HCANZA | UKIHCA
With over twenty years of experience in health and wellbeing and nine years working alongside neurodivergent individuals and families, Jules brings a wealth of skills and insights to her coaching. Her background spans neurodivergent advocacy and peer support, midwifery and telehealth, as well as ongoing training in mental health coaching and nutritional science through PREKURE and in ADHD through the well-known ADDCA Academy.
Jules is a neurodivergent parent and has a special interest in ADHD, AuDHD and Autism and the intersection of hypermobility, mast cells, autoimmune disease, dysautonomia, neurodivergent burnout, long covid and the impacts of women’s hormones. She frequently works with clients navigating perimenopause or burnout, working to create life balance and set boundaries, or seeking greater understanding of their ADHD, AuDHD or Autism diagnosis.
Jules cares deeply about helping people understand their ADHD and neurodivergent brains and supporting their wellbeing. Her neurodiversity-affirming coaching empowers people to develop skills and make changes that align their life with what matters most to them.
Jules Miln - location:
Karori, Wellington NZ or online
Hours:
Mon-Thurs from 10 am by arrangement
Jules Miln - qualifications and affiliations:
PREKURE Certified Health Coach
Life Coach and NLP Practitioner
Registered Midwife
Currently finalising PREKURE certification in Mental Health Coaching
Completing the Metabolic Health Coaching Programmes and the ADDCA Certified ADHD Coach and Life Coach Programme
Professional memberships:
Health Coaches Australia and New Zealand Association (HCANZA)
UK and International Health Coaching Association student member (UKIHCA)
“I have been working with Jules from ADHD Wellbeing since the start of the year, after my late diagnosis of AuDHD the previous year. Jules is kind, shares a lot of knowledge and through coaching I have learned to be more accepting of myself and the difference in how my brain works. Through each session Jules helped me to learn about how I can think about myself in a different way, enabling me to feel more confident in myself and learn what strategies work for me. I would highly recommend her if you're looking for a neurodivergence coach. Thank you for everything, coaching has changed my life.”
ADHD coaching client, Wellington, New Zealand
“ADHD coaching with Jules has been invaluable. Having done different types of counselling and therapies in the past this is been the most valuable support I have experienced. I have recommended to my sister and other friends who are also experiencing many of the same things. Particularly women with ADHD who are going through perimenopause whilst also parenting.”
ADHD coaching client, Wellington, New Zealand
“The strategies we covered in the coaching were really useful to help my executive function. Jules gave me helpful ideas to try and was very understanding of my struggles (not judging, etc) as well as helping me identify my strengths. I appreciated the support to find what worked and how to practically implement these changes.”
KS, Wellington, New Zealand
“I'd recommend Jules to people who have had an ADHD diagnosis as an adult. She has helped me learn a lot about who I am, what I value and how to better understand my feeling and what I want in my life. She's done a lot to reassure me that I'm not alone in what I am going through and the feelings I have are completely normal.”
ADHD coaching client, Wellington, New Zealand
“Jules is a very easy person to connect with which makes the whole process a lot easier. She is flexible and accommodating both with her time and her skills. She is responsive to people's needs and observant of her clients. I feel right to say she goes above and beyond.”
ADHD coaching client, Wellington, New Zealand
“I feel listened to and understood. Jules just gets it. With the right amount of 'action plan' and strategies given without feeling overwhelmed. Working with Jules has been incredibly valuable.”
ADHD coaching client, Wellington, New Zealand
“Jules listened to me, was patient when my topic of conversation would jump around, and holds space to explore anything and everything neruodiverse. She also coaches in a very comfortable space with many kinds of support items.”
ADHD coaching client, Wellington, New Zealand
“Jules is an amazing active listener. She’s very gentle and polite in the way she pulls me back on course if I go too far down a rabbit hole, so rejection sensitivity isn’t wound up. I love that she covers more than just techniques, she’ll ask curious questions and offer suggestions that I wouldn’t have thought of. It helps me build a better understanding of myself and the kinds of things I can ask, myself or others, to feel more grounded and connected to my world.
Jules’ space for coaching is also well thought out, with plenty of fidgets and comfort items. It feels truly welcoming.”
ADHD coaching client, Wellington, New Zealand
Ready to take the next step?
Let's chat.