Learn, connect and grow alongside people who get it
Our ADHD group coaching programmes bring together practical insights with live group discussion, so you leave each session with a tool you can use and know you're not doing this alone. They're an alternative way to access the ADHD Wellbeing coaching approach, alongside our 1:1 coaching.
Sessions are online via Zoom. Details of current programmes are in our newsletter. Regsiter below for all the info or to join a programme.
Why ADHD group coaching?
One-to-one coaching isn't the only way to get support for ADHD. Some of the most valuable parts of ADHD coaching, like realising you're not the only one struggling with this, or hearing how someone else solved a problem you're stuck on, happen naturally in a group. Our group programmes are designed to give you exactly that, alongside practical tools you can put to use straight away.
Group programmes run for a minimum of four sessions. Each session pairs a short recorded insight segment with live, unrecorded discussion. So you get the structure of a taught topic and the openness of a confidential group conversation.
ADHD Wellbeing Circle
We are currently taking enrollments for our ADHD Wellbeing Circle. This is a four-week group coaching programme for ADHDers, whether diagnosed or not. Each week focuses on a different topic: executive function, emotional regulation, energy and wellbeing, and environment and connection. You'll leave each week with a practical tool and real connection with other ADHDers.
ADHD Wellbeing Circle 2026 pricing: $199 for four weeks.
Sessions are one hour each and there is one live session per week.
The ADHD Wellbeing Circle currently runs in blocks throughout the year, so there's always a next one to join. All the info is in our newsletter. Register for our newsletter below to find out more.
More group programmes coming
ADHD Wellbeing Circle is our first ADHD group programme, and we're planning more group programmes to support different needs and stages. Get in touch to register your interest and we'll let you know as new programmes open.
Not sure if group or 1:1 ADHD coaching is right for you?
Group programmes work well if you want practical tools, peer connection and a lower price point, and you're comfortable sharing space (even just listening) with other participants. Our 1:1 coaching programmes work well if you want fully personalised, one-on-one support tailored entirely to your situation.
Get in touch if you'd like help figuring out which is the better fit for you.
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