ADHD coaching for professional development: ADHD@Work
Coaching for ADHDers, AuDHDers and other neurodivergent professionals who want to find strategies to work with their unique brain while also strengthening their overall wellbeing. In Wellington NZ or online.
ADHD@Work coaching
The ADHD@Work coaching programme combines practical ADHD-friendly tools with personalised support so you can work to your strengths and achieve your goals without sacrificing your health or authenticity.
ADHD@Work coaching is ideal for people who:
Feel overwhelmed and want to find ways to better manage their work.
Would like to develop practical strategies to help with organisation, time management and follow-through.
Want to work with their ADHD brain instead of against it.
Are ready to take action and explore new approaches through compassionate, neurodiversity-affirming coaching.
The one-to-one coaching will focus on your particular needs and the strategies that will work for you. It may include:
A place to explore how ADHD strengths and challenges show up at work
Detailed exploration of your goals
Support and strategies for executive functioning challenges such as time management, organisation and planning
Tools to assist with emotional regulation
Support to reduce stress and help prevent burnout
Exploring wellbeing factors such as sleep, nutrition, movement, etc.
Exploring ways to adjust your environment to meet your specific needs
Recognising and celebrating your strengths, abilities, skills, successes and progress towards your goals
The coaching will draw on the latest understanding of ADHD, AuDHD and neurodivergence, along with mental, physical and emotional health and wellbeing and techniques from Acceptance and Commitment Therapy (ACT).
Pricing
We offer three options for the ADHD@Work 1:1 ADHD coaching programme:
ADHD@Work Transform: 12-session, 16+week package: $2049 +GST (best value)
ADHD@Work Breakthrough: 9-session, 12+week package: $1599 +GST
ADHD@Work Essentials: 6-session, 6- to 12-week package: $1099 +GST
Special offer: 10% off coaching packages with Jules, for a limited time:
ADHD+Thriving Transform: 12-session, 16+week package: $1844 (best value)
ADHD+Thriving Breakthrough: 9-session, 12+week package: $1440
ADHD+Thriving Essentials: 6-session, 6- to 12-week package: $990
Each package can be extended for ongoing support for as long as required.
Locations
Jules is available in Johnsonville, Wellington and online, and Jayne is available in Island Bay, Wellington and online.
There are limited spots available. Get in touch to book a free consultation and secure your spot.
How to book
Here's an overview of the whole process from start to finish:
Get in touch to schedule a free 20-minute chat to see if ADHD coaching is right for you
Schedule your coaching in-person in Wellington NZ or online via video call
We will send your an invoice and there will be a form and worksheet to help us get things started
Start your coaching programme: Experience professional coaching and support to help you thrive with ADHD
Receive a written summary after each session plus any handouts and resources
Reach out for accountability and support via email or WhatsApp between sessions as needed
At the end of your programme: reflect on your progress, celebrate wins and look to the future
"Jayne is calm, genuine and approachable. She listens without judgment, is supportive and encouraging. She is knowledgeable in health and wellbeing, skilled in ADHD and is a very caring person who you can trust and be open with. I have also recommended Jayne to other people I know with ADHD."
CN – Wellington
"I was grateful for the sense of clarity and actionable steps I needed to move forward. This shift was directly related to the space Jules gave me to explore what was going on below the surface. Thank you for this shift away from feeling so stuck!"
EJ – Wanaka, New Zealand
"I reached out to Jayne looking for a coach to support my 22-year-old daughter who had gone through a difficult couple of years away from home. She had recently been diagnosed with ADHD and was trying to deal with life and uni. I found Jayne always professional and approachable. My daughter appreciated how Jayne helped her set goals each week. Thank you Jayne for supporting our daughter during the last 6 months. She has completed university after many years of struggles and has matured a lot in the last year. You also helped her to see the abilities that ADHD gives her, rather than the low feeling of not achieving or being like others."
SC – Auckland / Wellington New Zealand
"Jules helped me feel my goals were attainable, and I can see now the huge impact of little steps. She created a really safe and open space where I could show up wholeheartedly. I loved the insights it opened up for me to understand core drivers and how things are intertwined. I left with a strong commitment to practically implement the changes I want."
YW – Kapiti, New Zealand
ADHD coaching to help you thrive
If you’re looking for support beyond the workplace, our ADHD+Thriving coaching programme offers personalised, one-to-one support for ADHDers, AuDHDers and other neurodivergent adults. It focuses on executive functioning, wellbeing and daily challenges, helping you understand your ADHD brain, get unstuck and create lasting change.
Neurodiversity-affirming
Trauma-informed
Science-backed
LGBTQIA-friendly
Neurodiversity webinars
Did you know we also offer webinars on neurodiversity, ADHD, Autism and mental health in the workplace? This is a great way for your organisation to support neurodivergent employees and take positive action towards inclusion and wellbeing.