ADHD coaching for adults: ADHD+Thriving
Coaching for ADHDers, AuDHDers and other neurodivergent adults who want to navigate challenges, get unstuck and move toward the life they want. In Wellington NZ or online.
ADHD+Thriving coaching
The ADHD+Thriving coaching programme provides personalised and practical support to help you get unstuck and move from surviving to thriving with ADHD. It is ideal for people who want:
To be able to get things done when ADHD and neurodivergent traits make it difficult
A place to talk through their thoughts and feelings about ADHD or neurodivergence
Help with creating a good routine and organising their day
To better understand themselves and their ADHD/AuDHD and figure out what works best for them
To prevent or recover from burnout
To set boundaries and stop people-pleasing
To live the life they want to live and do what matters to them
The coaching will be one-on-one and fully personalised to focus on your particular needs and the strategies that will work for you. It can include:
A place to explore your feelings about being ADHD, AuDHD or neurodivergent
Detailed exploration of your goals
Identifying your values, needs and strengths
Support and strategies for executive functioning challenges such as time management, organisation and planning
Help with emotional regulation
Support to increase self-acceptance and self-compassion, reduce stress and help avoid burnout
Support with wellbeing factors such as sleep, nutrition, movement, etc.
Strategies to help you move towards the life you want to live
Recognising and celebrating your strengths, abilities, skills, successes and progress towards your goals
The coaching will draw on the latest understanding of ADHD, AuDHD and neurodivergence, along with mental, physical and emotional health and wellbeing and techniques from Acceptance and Commitment Therapy (ACT).
Pricing
We offer three options for the ADHD+Thriving 1:1 ADHD coaching programme:
ADHD+Thriving Transform: 12-session, 16+week package: $2049 (best value)
ADHD+Thriving Breakthrough: 9-session, 12+week package: $1599
ADHD+Thriving Essentials: 6-session, 6- to 12-week package: $1099
These prices include GST.
Special offer: 10% off coaching packages with Jules, for a limited time:
ADHD+Thriving Transform: 12-session, 16+week package: $1844 (best value)
ADHD+Thriving Breakthrough: 9-session, 12+week package: $1440
ADHD+Thriving Essentials: 6-session, 6- to 12-week package: $990
Each package can be extended for ongoing support for as long as required.
Locations
Jules is available in Johnsonville, Wellington and online, and Jayne is available in Island Bay, Wellington and online.
There are limited spots available. Get in touch to book a free consultation and secure your spot.
How to book
Here's an overview of the whole process from start to finish:
Get in touch to schedule a free 20-minute chat to see if ADHD coaching is right for you
Schedule your coaching in-person in Wellington NZ or online via video call
We will send your an invoice and there will be a form and worksheet to help us get things started
Start your coaching programme: Experience professional coaching and support to help you thrive with ADHD
Receive a written summary after each session plus any handouts and resources
Reach out for accountability and support via email or WhatsApp between sessions as needed
At the end of your programme: reflect on your progress, celebrate wins and look to the future
"Jayne is calm, genuine and approachable. She listens without judgment, is supportive and encouraging. She is knowledgeable in health and wellbeing, skilled in ADHD and is a very caring person who you can trust and be open with. I have also recommended Jayne to other people I know with ADHD."
CN – Wellington
"I was grateful for the sense of clarity and actionable steps I needed to move forward. This shift was directly related to the space Jules gave me to explore what was going on below the surface. Thank you for this shift away from feeling so stuck!"
EJ – Wanaka, New Zealand
"I reached out to Jayne looking for a coach to support my 22-year-old daughter who had gone through a difficult couple of years away from home. She had recently been diagnosed with ADHD and was trying to deal with life and uni. I found Jayne always professional and approachable. My daughter appreciated how Jayne helped her set goals each week. Thank you Jayne for supporting our daughter during the last 6 months. She has completed university after many years of struggles and has matured a lot in the last year. You also helped her to see the abilities that ADHD gives her, rather than the low feeling of not achieving or being like others."
SC – Auckland / Wellington New Zealand
"Jules helped me feel my goals were attainable, and I can see now the huge impact of little steps. She created a really safe and open space where I could show up wholeheartedly. I loved the insights it opened up for me to understand core drivers and how things are intertwined. I left with a strong commitment to practically implement the changes I want."
YW – Kapiti, New Zealand
ADHD@Work professional development coaching
Are you looking for ADHD coaching for professional development in the workplace? We offer ADHD@Work coaching for neurodivergent professionals. This one-to-one support helps employees understand their brains, develop ADHD-friendly strategies and strengthen their wellbeing, creating conditions where they can thrive at work.
Neurodiversity-affirming
Trauma-informed
Science-backed
LGBTQIA-friendly
Neurodiversity webinars
Did you know we also offer webinars on neurodiversity, ADHD, Autism and mental health in the workplace? This is a great way for your organisation to support neurodivergent employees and take positive action towards inclusion and wellbeing.