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What helps ADHD besides medication?

Medication can be life-changing for many ADHDers, but it’s rarely the whole picture. Your ADHD brain is influenced by your day-to-day habits and the environment too, and small, consistent changes can make a real difference to your focus, mood, impulse control and stress tolerance. This blog post sets out some of the most well-supported non-medication strategies that you can use whether you’re taking ADHD medication or not, to help you build a toolkit that works for your brain.And an importan...

Finding support for ADHD: what ADHD coaching, counselling and therapy can offer

If you have ADHD and you’re looking for support, it can be hard to know where to start. ADHD coaching, counselling and therapy all offer different things, and the differences matter when it comes to finding the right fit for what you need. This is a brief guide to each, so you can make more informed choices about the kind of support that might suit you. ADHD coaching ADHD coaching is a practical partnership to help you understand your unique brain and move forward with ADHD. Ran...

Wondering if you have ADHD or Autism? A quick guide to ADHD tests and Autism self-assessments

If you are wondering if ADHD or Autism might be part of your story, online screening tools can be a useful starting point for self-reflection. For many people, this kind of exploration may be less about chasing a label and more about making sense of long-standing patterns. They can also give some insight into why some things feel harder than they ‘should’ and what kind of supports may be helpful.Self-knowledge can help nudge your internal narrative from self-blame towards understanding. It c...

How to choose an ADHD coach

Choosing an ADHD coach is a very personal decision. It's less like buying a product and more like beginning a partnership. You want someone who feels safe, practical and aligned with how you want to live. This brief guide will help you work out what to look for, what questions to ask and how to spot good fit, so you can choose support that will be valuable to you and in tune with your needs. What is ADHD coaching? ADHD coaching is practical, strengths-based support that helps you ...