THRIVE Mental Health Coaching

Mental health coaching helps you take practical steps to move toward a life that is more aligned with what matters to you. At ADHD Wellbeing, THRIVE Mental Health Coaching draws on strategies from Acceptance and Commitment Therapy (ACT), wellbeing science and personalised coaching to help you move forward and create workable changes in your life.

This approach is ideal for adults who want to benefit from practical, science-backed coaching as an alternative to counselling or therapy. Sessions are available in person in Wellington or online.

Is mental health coaching right for you?

You might be here because you’re feeling overwhelmed, stuck or unsure how to make the changes you want. THRIVE Mental Health Coaching can help if you’re navigating:

• Mild to moderate anxiety, stress or burnout

• Emotional overwhelm or difficulty managing thoughts and feelings

• Low energy, brain fog, long-term stress or recovery from health challenges

• The mental health impacts of perimenopause or menopause

Or if you want to build mental health toolkit and strengthen your wellbeing. 

What does mental health coaching involve?

Mental health coaching focuses on the present and the future, rather than digging into the past. It blends coaching conversations with evidence-based tools from ACT and strategies to support mental, emotional and overall wellbeing.

THRIVE Mental Health Coaching is trauma-informed, neurodiversity-affirming and LGBTQIA-friendly. It offers a collaborative, forward-focused approach where you can explore what’s working, what isn’t and what could help you move toward the life you want.

THRIVE Mental Health Coaching can help you:

• Build acceptance, self-compassion and understanding

• Deal with difficult thoughts and feelings

• Identify what is important to you and take action that aligns with what matters most