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Wondering if you have ADHD or Autism? A quick guide to ADHD tests and Autism self-assessments

If you are wondering if ADHD or Autism might be part of your story, online screening tools can be a useful starting point for self-reflection. For many people, this kind of exploration may be less about chasing a label and more about making sense of long-standing patterns. They can also give some insight into why some things feel harder than they ‘should’ and what kind of supports may be helpful.Self-knowledge can help nudge your internal narrative from self-blame towards understanding. It c...

How to choose an ADHD coach

Choosing an ADHD coach is a very personal decision. It's less like buying a product and more like beginning a partnership. You want someone who feels safe, practical and aligned with how you want to live.This brief guide will help you work out what to look for, what questions to ask and how to spot good fit, so you can choose support that will be valuable to you and in tune with your needs.What is ADHD coaching?ADHD coaching is practical, strengths-based support that helps you understand how you...