Recommended ADHD resources
ADHD resources: Podcasts on ADHD and neurodivergence
The Neurodivergent Woman podcast
Wide-ranging discussions on the challenges neurodivergent women face, hosted by Australian psychologists
ADHD Chatter with Alex Partridge
Validation, insights and wisdom about ADHD
No Such Thing As Normal with Sonia Gray
NZ perspectives on lived experience of ADHD and neurodiversity
ADHD resources: Books on ADHD, Autism and neurodivergence
This is ADHD: An Interactive and Informative Guide by Chanelle Moriah
Great for building self-awareness and understanding ADHD
The Neurodivergence Skills Workbook for Autism and ADHD by Jennifer Kemp and Monique Mitchelson
Guided exercises and actionable strategies for improving emotional regulation, self-compassion and executive function
The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Megan Neff
A practical guide to help you manage and recover from Autistic burnout
How to Keep House While Drowning by K C Davis
Not specifically for ADHDers, but this is a lovely read with simple, practical strategies to make cleaning and organising manageable
ADHD resources: Books on ADHD parenting
The Ultimate ADHD Parenting Handbook by Vivian Dunstan
A practical, compassionate guide to help you understand ADHD, respond effectively to your child's behaviour and create a calmer and more connected home environment.
Raising Your Spirited Child: A Guide for Parents Whose Child is More Intense, Sensitive, Perceptive, Persistent, And Energetic by Mary Sheedy Kurcinka
Actionable advice and understanding for parents of children who are emotionally intense, energetic or have big feelings
Brain-Body Parenting: How to Stop Managing Behaviour and Start Raising Joyful, Resilient Kids by Mona Delahooke
A compassionate approach to parenting children with emotional or behavioural challenges
Mental health resources: Books on mental health
Holding the Heavy Stuff: Making Space for Critical Thoughts and Painful Emotions by Ben Sedley
An illustrated guide for anyone who has struggled with low mood, worries or self-doubt, based on Acceptance and Commitment Therapy techniques
Start Here: A Practical Guide for the Overwhelmed by Kerry Makin-Byrd
An illustrated self-help guide for women on dealing with burnout and overwhelm
Stuff That Sucks by Ben Sedley
An easy-to-read guide on managing anxiety, emotions and challenges for teens and young adults, based on Acceptance and Commitment Therapy (ACT) techniques
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