We're coaches who specialise in ADHD. And we're based in Wellington Aotearoa NZ
Has your GP or psychiatrist recommended working with an ADHD coach? Or have you heard about ADHD coaching and are keen to find out more? Whether you're wanting help with executive function, emotional regulation, ADHD burnout or overwhelm, we're here to help. So you can get unstuck, move forward and thrive with ADHD.
ADHD Wellbeing: our story
Wouldn't it be wonderful if ADHDers and other neurodivergent folks had practical support that would help them live the life they want to live and truly thrive? This is the big idea that led Jayne to create ADHD Wellbeing.
Jayne is originally from the UK and has lived in Wellington, New Zealand for over twenty years. She says that moving here was one of the best decisions she ever made. But as a people-pleasing, over-achieving ADHDer raising three kids, she often felt overwhelmed and in need of support. And when she looked for help, she discovered there was very little around. That's when she decided to upskill herself, starting by focusing on physical and mental health, and then learning about neurodivergence, coaching and how to help others.
Along the way, she dealt with grief, long Covid and a whole lot of uncertainty, and began to see how much the health system struggles to support people who don’t fit the mould.
This journey taught her many things she’ll never forget: ADHDers are not broken, but we do have different needs, and there's so much power in learning how to work with your brain, not against it.
And this is why she created ADHD Wellbeing, to empower ADHDers and other neurodivergent people to find the tools, strategies and support they need to build the life they want.
Jayne Fox
ADHD Coach and Founder | ICF, ACO, HCANZA, AADPA
Jayne is an ADHD Coach, Mental Health Coach and Neurodivergent Wellbeing Coach with over twenty years’ experience in communications, training and coaching. Named PreKure’s 2024 Mental Health Coach of the Year and currently advancing her training with the ADDCA ADD Coaching Academy, she brings extensive professional knowledge alongside lived experience as an ADHDer. Her own journey with ADHD and neurodivergence informs her compassionate, neuro-affirming approach. Jayne supports neurodivergent adults with executive functioning, energy, emotional regulation, burnout recovery and perimenopause with ADHD. She helps people understand themselves more deeply, honour their strengths and take meaningful steps toward what matters to them most.
Jules Miln
ADHD Coach & Neurodivergent Wellbeing Coach | HCANZA | UKIHCA
Jules has over two decades of experience in the health and wellbeing sector and nine years working alongside neurodivergent individuals and families. Her diverse background includes neurodivergent advocacy, peer support, midwifery and telehealth, and she is completing Mental Health Coach training with PreKure and ADHD Coach training with ADDCA. As a neurodivergent parent, she has a strong interest in ADHD, AuDHD, Autism and the complex links between hypermobility, mast cells, autoimmune conditions, dysautonomia, neurodivergent burnout, long Covid and women’s hormones. Through a neurodiversity-affirming, strengths-based approach, Jules supports people to understand their brains, build helpful strategies and make meaningful changes in their lives.
Jaime Rendell
ADHD-Informed Coach & Neurodivergent Wellbeing Coach | HCANZA
Jaime is an ADHD-Informed Coach with a strong background in primary-care coaching. She draws on her MA in Psychology, PreKure Health Coach and Personal Trainer certifications, and specialist neurodiversity training to provide her clients with in-depth knowledge, skills and compassionate support. Her caring approach is neurodiversity-affirming and trauma-informed. Jaime helps neurodivergent adults recognise their strengths and what works for their brains and develop personalised strategies to move forward towards the life they want to live.
Carolyn Robertson
ADHD-Informed Coach, Parent Coach & Mental Health Coach | HCANZA
Carolyn is an ADHD-Informed Coach, Parent Coach and Mental Health Coach who supports neurodivergent individuals as well as parents and caregivers of ADHDers and neurodivergent children. She draws on professional training and lived experience as a parent of a neurodivergent child, giving her a deep understanding of the practical needs and possibilities within neurodivergent family life. Her approach is neurodiversity-affirming, LGBTQIA-safe and trauma-informed, creating a calm, inclusive space where clients feel seen and supported. Carolyn helps families and individuals reduce overwhelm, build workable routines and develop strategies that align with their needs and what matters most to them.
Now you've heard our story, what's yours?
We'd love to hear about you and what you're looking for.
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