We're an ADHD coach team offering ADHD coaching in Wellington NZ and online
Looking for an ADHD coach in Wellington or online?
Maybe you’ve recently been diagnosed with ADHD and are figuring out what it means for you. Maybe your child has recently been diagnosed. Or perhaps you’re AuDHD, Autistic or otherwise neurodivergent and are exploring how to navigate the challenges that come with having a unique brain.
You might be feeling burnt out, struggling to keep up with work and life, or just feeling like nothing’s working, no matter how hard you try.
Whatever’s brought you here, we’re here to help. We believe ADHDers and neurodivergent people can thrive on their own terms. And that your brain isn’t broken, it’s just wired differently. We are ADHD coaches who offer ADHD, AuDHD and parent coaching that draws on your strengths and works with your brain, to help you get unstuck, move forward and thrive.
Meet your coaches
Jules Miln
ADHD Coach & Neurodivergent Wellbeing Coach | HCANZA
Johnsonville and CBD, Wellington NZ or online
Jules is an ADHD Coach and Wellbeing Coach based in Wellington who helps people develop strategies that work with their ADHD or AuDHD brain and nurture their physical and mental wellbeing. She offers neurodiversity-affirming coaching that will empower you to develop skills and make changes in the areas that matter most to you.
Building on her health coach training, she is continuing her professional development in mental health coaching through Prekure in NZ and ADHD coaching through the ADDCA academy in the US. With a background as a Registered Midwife, Jules has been providing advocacy, support and guidance for neurodivergent families and individuals since 2016.
Jayne Fox
ADHD Coach, Mental Health Coach and Founder | ICF, ACO, HCANZA
Island Bay Wellington NZ or online
Jayne is an ADHD Coach based in Wellington who helps neurodivergent adults regulate focus, energy and emotions, recover from burnout and create meaningful changes to help them truly thrive.
Named PreKure’s 2024 Mental Health Coach of the Year and with ADHD Coach certification (AACC) by the ADDCA academy, she brings both professional expertise and lived experience as an ADHDer to her work. Jayne's neurodiversity-affirming, trauma-informed and LGBTQIA-friendly coaching will help you get unstuck, move forward and do what truly matters to you.
Carolyn Robertson
ADHD-Informed Coach, Parent Coach & Mental Health Coach | HCANZA
Lower Hutt, Wellington NZ or online
Carolyn is an ADHD-Informed Coach, Parent Coach & Mental Health Coach based in Wellington. She works with neurodivergent adults and parents of ADHDers to help them find strategies that work for them and move towards the life they want to live. She brings a thoughtful blend of professional training in mental health coaching (PreKure), ongoing training in ADHD (ADDCA) and lived experience from her own journey as a parent in a neurodivergent family.
Specialising in the intersection of mental health and ADHD, AuDHD and Autism, Carolyn supports clients to build on their strengths and make sense of their needs. Her coaching helps individuals and families take meaningful steps toward what matters most.
Jaime Rendell
ADHD-Informed Coach & Neurodivergent Wellbeing Coach| HCANZA, ACBS
Johnsonville and CBD, Wellington NZ or online
Jaime is an ADHD-Informed Coach based in Wellington with a strong background in wellbeing, neurodiversity, psychology and primary-care coaching, and ongoing training in ADHD with the ADDCA Academy. She works with neurodivergent adults to help them get out of overwhelm and build strategies that work with their ADHD brain. Her coaching offers a validating space to explore what ADHD means for you and how you can create meaningful change that will move you towards the life you want.
Support designed for your kind of brain
You might be here because you’re:
Tired of pushing through the day feeling overwhelmed or emotionally drained
Wanting structure or routines that actually work for your brain
Looking to understand your ADHD, AuDHD or neurodivergence more deeply
Wanting to support your focus, memory, emotional regulation or energy levels
Looking for a way forward that feels supportive and right for you
We know what it’s like because we’ve been there too. We know the challenges, and we also know that change is possible with the right support. We are here to help you move forward, one small step at a time.
Book a free consultation today
What is an ADHD Coach?
An ADHD coach is a professional who works alongside you to help you understand your ADHD brain, figure out what works best for you, and move forward in the direction you want to take. An ADHD coach can help you clarify goals, build routines and develop tools that support focus, organisation and emotional regulation. Rather than telling you what to do, an ADHD coach supports you to discover what works best for you.
What is ADHD coaching?
ADHD coaching is a practical, supportive process that helps you create strategies and make changes that work for your brain. It’s not the same as ADHD counselling or therapy, and it’s not advice. It’s a form of life coaching that creates a collaborative space where we explore what’s working, what’s not and how to bridge the gap, so you can live the life you want and do what matters to you.
This might mean:
Identifying how your ADHD shows up day-to-day
Finding support with focus, time management, energy or emotions
Developing habits, routines and tools that actually stick
Exploring burnout, self-criticism or masking
Setting meaningful goals and taking action to move you forward
ADHD coaching is neurodiversity-affirming, practical and always centred on you and your priorities.
Is ADHD coaching recommended?
Yes, ADHD coaching is recommended for people with ADHD or AuDHD, and that’s backed by both New Zealand and Australian clinical guidelines.
The New Zealand ADHD Clinical Principles Framework recommends ADHD coaching, mindfulness practices and healthy lifestyle support as part of treatment and ongoing care for adults with ADHD.
The Australian Clinical Practice Guideline for ADHD also highlights lifestyle changes, coaching and education about ADHD as key parts of effective management.
At ADHD Wellbeing, we support all of these areas. If you’re looking to better understand your ADHD, build routines that work, improve your wellbeing or learn practical tools for focus and emotional regulation, we would love to help.
Are you qualified coaches?
Yes, and we're glad you asked!
Jayne is an ADHD Coach, Certified Master Health Coach and Mental Health Coach and member of the International Coaching Federation (ICF), ADHD Coaches Organisation (ACO) and the Health Coaches Australia and New Zealand Association (HCANZA). She has trained as an ADHD Coach with the ADD Coach Academy (ADDCA) and is in the final stages of ADDCA ADHD Coach certification and ICF Life Coach certification.
Jules is a Certified Health Coach and member of the Health Coaches Australia and New Zealand Association (HCANZA). She is continuing her training in ADHD coaching with the ADD Coach Academy (ADDCA) and in mental health coaching with PreKure.
Jaime is a Certified Health Coach and member of the Health Coaches Australia and New Zealand Association (HCANZA). She also holds an MA in Psychology, has trained in neurodiversity and is a qualified Personal Trainer.
Carolyn is a Certified Mental Health Coach and Health Coach and member of the Health Coaches Australia and New Zealand Association (HCANZA). She is continuing her training in ADHD coaching with the ADD Coach Academy (ADDCA) and in metabolic health coaching with PreKure.
We work as a team and ensure everyone has the support they need, so we can provide the best possible support to our clients. We have regular mentoring and supervision and work under the ethical guidelines of our professional associations.
What's special about ADHD Wellbeing?
As well as being qualified coaches, we're all trained in mental health and wellbeing. And we all have lived experience of ADHD and other forms of neurodivergence, either as ADHDers ourselves or as parents of ADHDers (or both!) We work as a team, draw on the skills of each team member and share resources, so you can benefit from our collective expertise.
We bring together a wide range of understanding and experience, from ADHD and life coaching to emotional regulation, anxiety, perimenopause, burnout and both physical and mental health. Which means you can bring your whole self and life to coaching and access support in a broad spectrum of areas that go beyond your ADHD.
Who do you work with?
We work with all kinds of people who have ADHD traits, whether they've been officially diagnosed or not. We also work with people who are ADHD and Autistic (AuDHD) and a wide range of other neurodivergent folks.
We coach university students, young adults aged over 18, professionals, leaders and executives, people navigating challenges at work or in life, juggling parenting and ADHD, or dealing with the curveballs that come with perimenopause or menopause. We are trauma-informed and LGBTQIA-friendly and support people of any gender. Currently, our youngest client is 18 and our oldest client is in her 70s.
We also coach parents, caregivers, partners and allies of ADHDers. And we offer mental health coaching for people with mild to moderate anxiety, depression, stress, burnout or overwhelm. Get in touch if you'd like to see if we'd be a good fit for you.
Do I need an ADHD diagnosis for coaching with you?
No, you don't need an ADHD diagnosis to benefit from ADHD coaching. You might be wondering whether you have particular ADHD traits, identify as neurodivergent, or simply not feel the need for a label. Our coaching is neuro-affirming whatever your neurotype, and we work with all kinds of people. You can come exactly as you are, you're very welcome here!
What tools and techniques do you use?
We draw on a wide range of coaching practices, tools and techniques in our ADHD coaching, and we'll tailor our approach to your specific needs. We're professionally trained coaches so we draw on a strengths-based, client-led coach approach. And we also bring our knowledge and experience of ADHD, neurodivergence and related health issues, along with training in physical and mental health and wellbeing. Tools and techniques we draw on include:
VIA Character Strengths
Acceptance and Commitment Therapy (ACT) tools
Mindfulness practices
Lifestyle medicine practices
Metabolic nutrition support
Trauma-informed, neuro-affirming mental health coaching
Emotional regulation techniques
Executive function supports
Workplace and environmental modifications for ADHD
ADHD Wellbeing coaching programmes
ADHD+Thriving
Coaching for ADHDers, AuDHDers and other neurodivergent adults ready who want to make lasting changes in their life and wellbeing. This coaching programme offers practical, personalised support to help you navigate challenges, get unstuck and move toward the life you want.
ADHD@Work
Coaching for ADHDers, AuDHDers and other neurodivergent professionals who want to strengthen their wellbeing and work in ways that suit their brain. This ADHD workplace coaching programme blends practical tools with personalised support so you can work to your strengths and achieve your goals without sacrificing your health or authenticity.
THRIVE ADHD Parent Coaching
Coaching for parents and caregivers of ADHD and neurodivergent children who want to help their child thrive with ADHD.
THRIVE ADHD Parent Coaching offers practical, personalised support to help you navigate tricky challenges and strengthen your own, your child and your family's wellbeing.
THRIVE Mental Health Coaching
Neurodiversity- and trauma-informed mental health coaching for people experiencing stress, anxiety, overwhelm or burnout who want to strengthen their mental and emotional wellbeing. This coaching offers practical, personalised strategies to help you get unstuck and move toward the life you want.
All coaching is neurodiversity-affirming, trauma-informed, LGBTQIA-friendly and available online or in person in Wellington.
“When I was diagnosed ADHD my psychiatrist recommended ADHD coaching for help with time management and getting stuff done. Jayne helped me with this and also shared some good tips to use when I get frustrated with myself or feel anxious. It was good to be able to talk about things too. I would recommend her to anyone who wants help with the challenges of ADHD.”
SR – Wellington, New Zealand
“The strategies we covered in the coaching were really useful to help my executive function. Jules gave me helpful ideas to try and was very understanding of my struggles (not judging, etc) as well as helping me identify my strengths. I appreciated the support to find what worked and how to practically implement these changes.”
KS – Wellington, New Zealand
“Carolyn gets what real life actually looks like. I found her coaching supportive, down-to-earth, and grounded in genuine empathy. She’s helped me make changes that feel doable, not overwhelming — and truly aligned with what I need.”
Emma, New Zealand
“Having the ability to chat through ideas and say them out loud really helped shine a light on some things for me. Jayne helped me work on habit stacking and making meaningful lifestyle changes. I would recommend Jayne to everyone, and anyone who would like to implement healthy changes.”
TL – Horowhenua, New Zealand
“The coaching process with Jules allowed me to explore what was going on and discover things I “knew” but couldn’t make sense of. I found our coaching sessions to be a helpful reflective process, especially in terms of identifying self-limiting beliefs and finding practical solutions to problems.”
CC – Wellington, New Zealand
Not sure what kind of support you need?
You don’t need to have everything figured out to start. In fact, most people start coaching because they don’t know where to begin. They just know they can’t keep doing things the same way.
If that sounds like you, that’s absolutely okay. Get in touch, we'll be happy to hear from you. We can start where you are, get clear on what matters to you most and figure out the way forward together.
Ready to take the next step?
Get in touch to book a free 20-minute intro call to explore where you’re at and what you’re looking for.
Want to keep in touch?
Subscribe to our community newsletter for updates to help you thrive with ADHD. Unsubscribe anytime, no spam ever.